"Yoga and meditation are good ways to care for yourself These ancient and sacred (hand) mudras are designed to bring the power of the Divine into the body. Mudras focus the Divine energy like a powerful lens to purify the imbalances and restore health.
The body and mind work together. The body is blind and only the mind can see. Since all the senses dwell in the body, they are the interpreters between mind and body. Learn to look inside your body with the mind to understand it. Your internal body is like a compass. It will tell everything about the direction of your life. Learn to listen to it and follow its advice. Try not to let negative emotions build up and manifest in the body. Your body will punish the mind for not paying attention.
Your body is a microcosm of the larger macrocosm, Earth. Learn to take care of your body and you will take care of the Earth. And remember, it is not individual health you work for, but that of the whole world "
