"I teach people how to pray and set up their altars. To begin meditation and prayer, first prepare your altar with incense and flowers. The incense sweetens the air and invokes the presence of God. The flowers are the offering you make to express gratitude to the Divine process. Pray with love and all your heart and God will always hear you.

In meditation, after you've closed your eyes for a while, you may want to open your hands to bring in the light of the Divine that invisibly showers the Earth. Fill yourself with this light and be guided through your life. "

Manku Gunung Sari